As a certified Birth Boot Camp instructor, I offer 8 amazing birth classes that help prepare you, your partner, and your family for your pregnancy and your birth – mentally, physically, and emotionally.
Which birth classes are right for me?
I'm interested in All Topics (Teach Me Everything!)
The Comprehensive Birth Class covers all of the topics listed below, and is the perfect all-in-one solution to learn everything there is to know about your pregnancy, your birth, your recovery, and early parenthood.
I'm interested in Exercises & Pelvic Floor Health
Food & Fitness: A Program for the Childbearing Year covers everything you need to know about exercise and pelvic floor health.
I'm interested in Nutrition
Food & Fitness: A Program for the Childbearing Year has an in-depth nutrition guide for a healthy pregnancy.
I'm interested in Comfort Measures
Several of the classes I offer cover Comfort Measures for your pregnancy, including Hospital Births, Out of Hospital Births, and a whole Comfort Measures Workshop.
I'm interested in Labor Practice
No childbirth curriculum would be complete without covering Labor Practice, so I offer several classes that will help in this area, including Hospital Births, Out of Hospital Births, and the Comfort Measures Workshop.
I'm interested in Common Tests and Procedures
You can learn all about common tests and procedures in the Hospital Births class.
I'm interested in Cesarean Birth
Cesarean births are covered in my Hospital Births and Out of Hospital Births classes.
I'm interested in Birth Plans
If you’re looking to create the perfect birth plan, we’ll cover that in my Hospital Births class.
I'm interested in Parenting a Newborn
Some things in life don’t come with a manual. Fortunately, raising a new child isn’t one of them! The Homecoming: Life With a New Recruit class covers every aspect of adapting to a new life with a child.
I'm interested in Breastfeeding
You can find in-depth support and resources for breastfeeding in the Homecoming: Life With a New Recruit class.
I'm interested in Relaxation
Relaxation techniques will help you stay calm and focused during labor. You can learn all about it in the Hospital Births and Out of Hospital Births classes, or in the Comfort Measures Workshop.
Choose your birth classes by topic or focus area
If you’re interested in specific subject areas, the topics shown here list out all the relevant classes that cater to each topic.
Need some extra help finding the right birth classes for you?
It’s a lot of information to digest! If you’re struggling to pick one or more birth classes, get in touch with me, and I’ll help cater a curriculum to your specific concerns or areas you’d like to focus on.