The Food and Fitness program is an exercise and nutrition class from Birth Boot Camp, guiding you to a risk-free pregnancy and delivery. Being healthy and low-risk through nutrition and exercise will not only help you in the delivery room, but you will feel better during pregnancy and recover more quickly postpartum. Birth Boot Camp has designed a program especially for you. Build a great physical foundation for your pregnancy, birth, and baby. This beautiful 50+ page workbook is a resource you will use over and over again.